But too often, kids are anxious, worried and have a hard time calming down when they are upset. Too often they react in situations that are tough for them instead of respond thoughtfully, calm and in control of their body.
Your child may be stressed at a swim meet, or taking a test. Maybe they are impatient when you are working with one of your other children. These Mindfulness Practices teach kids to be aware of the present moment without judgment.
What you'll get:
- These videos will guide your child through exercises to learn how to stay in the present moment.
- Each lesson takes your child through practicing mindfulness using their 5 senses
- Your child will learn how to send kind thoughts to themselves and others
- Your child will walk away with several breathing strategies to try, practice and use to help them come back to a place of calm when they get stressed out or upset.
Mindfulness is being aware of the present moment without judgment.
Live a life without stress as you experience the power of mindfulness.
BONUS: With your purchase, you will have access to Karin's free live weekly Mindfulness Lessons.