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The "Mompowerment" Blog

Breathing Helped Former Head of School Transition Into Retirement

Mar 06, 2021
 

 

After 40 years in education, all of a sudden Cindy Mann felt alone.

Cindy Mann says, “It is by stopping to breathe, that I am now on freedom’s road to great beauty, joy and...

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High School Seniors Handle Stress With Mindfulness Practices

Feb 27, 2021
 

Isabella Elliot and Emily Gallo share how meditation got them through 2020.

High School Girls Meditate? And they say every classroom in the US should start this way.

Listen to these two high...

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Ryan Shelton - Physics Teacher Begins Each Class With 3 Minutes of Mindfulness

Feb 23, 2021
 

Ryan Shelton leads the Science Department at Padua Academy in Wilmington, Delaware.

He’s hiked over 1700 miles, traveled to 5 continents, managed a bakery, started a meditation center,...

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Quick Diagnosis and Overmedication - What's Really Going On?

Feb 20, 2021
 

New science reveals how listening changes the brain. Dr. Gold's research inspires us to create the healthy development of our next generation.

Dr. Claudia Gold is a Pediatrician specializing in...

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Random Acts of Kindness Week - A Touching True Story

Feb 15, 2021
 

 

4 Months, 1 Crazy Runner, 3,076 Miles Coast to Coast!

It’s random acts of kindness week and I have a special episode for you today. When I met Peter Halper and found out he ran across...

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"Thrivers" - The Surprising Reasons Why Some Kids Shine and Other Kids Struggle with Dr. Michele Borba

Feb 13, 2021

Dr. Borba is author of 24 books including “Unselfie” - Why Empathetic Kids Succeed in Our All-About-Me Word. She is launching her new book, “Thrivers” on March 2nd -...

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Dr. Gibbs - Self-Regulation and Sensory Integration - Kids Reaching Their Full Potential

Feb 06, 2021
 

Dr. Varleisha Gibbs, has her PhD, OTD (doctorate in Occupational Therapy) as well as a (Registered Occupational Therapist and Licensed in the state of Delaware.) She works for the American...

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Dr. Kelly Fradin - Parenting In A Pandemic

Feb 05, 2021
 

Dr. Kelly Fradin is a pediatrician and mom who is a passionate advocate for children’s health and wellness.

Author of her recently published book, “Parenting in a...

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I Started A Podcast! It's called "Mompowerment"!

Nov 26, 2020
 

Hi I’m Dr. Karin Jakubowski, a public school principal and I am passionate about helping kids become a better version of themselves. Early on in my career as a teacher, I had some very...

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