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The "Momnificient" Blog

Experience a Live Mindfulness Lesson with Dr. J

Jul 03, 2021
 

In this BONUS video I put together for you, I lead teens through a simple Mindfulness lesson.

Our kids are the smartest on record, but also the loneliest, most stressed, risk averse, and...

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Our Kids are the Smartest on Record, but also the Loneliest, Most Stressed and Depressed.

Jun 26, 2021
 

In this Part 2 of 2 Presentation, Dr. Borba speaks to the teachers in my school and two other elementary schools about the 7 Teachable Skills that help kids thrive!

Our kids are the smartest on...

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Dr. Borba - How To Raise Kids Who Will Thrive - 7 Teachable Skills That Set Happy, Healthy, High-Performing Kids Apart

Jun 18, 2021
 

I had Dr. Borba on a previous episode talk about her new book, “Thrivers” which I absolutely love!

And if you haven’t read her other book called, “Unselfie” - How to...

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Have You Ever Struggled With Comparing Yourself To Others?

Jun 09, 2021
 

Or, what about wishing you had more self-confidence?

These were two areas I struggled with growing up. So, when I met Hilary, I couldn't wait to hear what she had to say about this.

I'm so...

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Parent Teacher Conferences: Quick Tips for Parents - Questions to Ask

Jun 03, 2021
 

Do you ever wish you knew the right questions to ask at a parent teacher conference? What if Parent Teacher Conferences were comfortable and easy for you and you walked out feeling really great...

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Design a Life of Less Hustle and More Joy, Play and Rest!

Jun 02, 2021
 

Prioritize self-care, stop being busy and be free to live the life you really want!

Melody Miles left the Bill & Melinda Gates Foundation, after having the ‘perfect’ life only...

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Dr. Gominak - Anxiety, Depression,The World Epidemic of Sleep Disorders AND MORE Due to a Lack of Vitamins D and B

May 20, 2021
 

I enjoyed my recent talk with Dr. Gominak. She gave me hope for parents who have kids with autism, issues with bed-wetting, anxiety, depression and more.

I love how she says, "Imagine a world...

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A Pandemic Picture Book for Kids

May 11, 2021
 

I want you to imagine with me just for a second...your child comes home from school one day and says they want to show you something they learned that day and they close their eyes and take two...

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Free Stem Activities for Kids

Apr 29, 2021
 

Two former North Star students started an organization to bring free STEM activities to kids in-person and virtually. This is how it all started for me.

A few summers ago I read the book,...

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Dr. Alibhai - Family Doctor in British Columbia - Mother of 3 Boys

Apr 24, 2021
 

Dr. Alibhai's parents escaped Uganda as refugees and started their new life in Canada. 

She took classes at night at the young age of 16 and became a certified fitness instructor.

She...

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