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The "Momnificent" Blog

May 24, 2022

Social psychologist and Harvard University professor, Ellen Langer, Ph.D. Dr. Langer is the author of 11 books including Mindfulness: The Power of Mindful Learning; On Becoming an Artist:...

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This is one of the BEST events you will attend this year! MARK YOUR CALENDAR!

Apr 25, 2022

I’m so EXCITED! I’m bringing guests from my podcast (Momnificent) to host a free, live, virtual Mental Health Summit! May is Mental Health Awareness Month!

The National Institute of...

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Stop, Take a Breath and Just Let Things Go

Apr 12, 2022

In our busy lives, it’s hard to stop and take a breath and just let things go. Dr. Darlene Mininni is joining me today to tackle the problem of stress and anxiety. Darlene is the author of...

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My Child Has Attention Deficit Disorder (ADD), Now What?

Apr 12, 2022

Gina conducts ADD education and advocacy programs at colleges and universities, high schools and in the community, and has trained educators and youth program administrators on supporting children...

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Address Challenges Like Exercising, Depression, Anxiety, Loneliness, Sleep Disturbances and More!

Apr 12, 2022

Do you ever try to stop a bad habit or improve something like exercise more and no matter how hard you try, you find it’s hard to stick with it? Well, this week’s guest has an app for...

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Building A Successful Blended Family

Apr 12, 2022

Today, it is estimated that more than half of all Americans either have been or will be included in a blended family during their lifetime.

40% of the married couples with children in the U.S....

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Having hope is crucial not just to our happiness, but to our survival.

Apr 12, 2022

But what happens when you start to lose hope? This week’s guest, Margaret Dulaney, founder of the popular spiritual spoken word site and podcast, “Listen Well.”

In her latest...

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2 Minute Pick-Me-Up Meditation WATCH THIS!

Apr 12, 2022
 

"I don't have time for that" is what I  hear people say when I mention self-care.

And...to be honest, it's hard for me to make it a priority. It's hard for me to feel like it's okay to take...

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Get Your Teen To Talk

Apr 02, 2022

What do you do when your teen doesn’t talk to you?

Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers.   Her passion lies in supporting adults...

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How To Raise Successful Kids with Dr. Hal Urban

Jan 15, 2022

Dr. Hal Urban was a high school teacher for 35 years and is the author of eight books – all with an emphasis on good character. His first book, Life’s Greatest Lessons, was selected by...

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