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The "Mompowerment" Blog

Despite Childhood Trauma, Parents and Kids Can Transcend Fear and Return To Their Authentic Self

Jul 24, 2021
 

Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book. 

It's her raw and personal story...

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Dr. Borba Answers Questions at Our Book Club

Jul 17, 2021
 

A few months ago, I hosted a virtual book club for a month with teachers and parents. We read and discussed four chapters in Dr. Borba’s book called “Thrivers” - The Surprising...

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My Kid Is Struggling At School - I Need Help!

Jul 10, 2021
 

YOU Want…

Empowered, CONFIDENT, Successful, Happy, HEALTHY, CREATIVE KIDS!

Who doesn’t? But something always seems to get in the way.  You get frustrated trying to help...

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Experience a Live Mindfulness Lesson with Dr. J

Jul 03, 2021
 

In this BONUS video I put together for you, I lead teens through a simple Mindfulness lesson.

Our kids are the smartest on record, but also the loneliest, most stressed, risk averse, and depressed....

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Our Kids are the Smartest on Record, but also the Loneliest, Most Stressed and Depressed.

Jun 26, 2021
 

In this Part 2 of 2 Presentation, Dr. Borba speaks to the teachers in my school and two other elementary schools about the 7 Teachable Skills that help kids thrive!

Our kids are the smartest on...

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Dr. Borba - How To Raise Kids Who Will Thrive - 7 Teachable Skills That Set Happy, Healthy, High-Performing Kids Apart

Jun 18, 2021
 

I had Dr. Borba on a previous episode talk about her new book, “Thrivers” which I absolutely love!

And if you haven’t read her other book called, “Unselfie” - How to...

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Have You Ever Struggled With Comparing Yourself To Others?

Jun 09, 2021
 

Or, what about wishing you had more self-confidence?

These were two areas I struggled with growing up. So, when I met Hilary, I couldn't wait to hear what she had to say about this.

I'm so...

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Parent Teacher Conferences: Quick Tips for Parents - Questions to Ask

Jun 03, 2021
 

Do you ever wish you knew the right questions to ask at a parent teacher conference? What if Parent Teacher Conferences were comfortable and easy for you and you walked out feeling really great...

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Design a Life of Less Hustle and More Joy, Play and Rest!

Jun 02, 2021
 

Prioritize self-care, stop being busy and be free to live the life you really want!

Melody Miles left the Bill & Melinda Gates Foundation, after having the ‘perfect’ life only...

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Dr. Gominak - Anxiety, Depression,The World Epidemic of Sleep Disorders AND MORE Due to a Lack of Vitamins D and B

May 20, 2021
 

I enjoyed my recent talk with Dr. Gominak. She gave me hope for parents who have kids with autism, issues with bed-wetting, anxiety, depression and more.

I love how she says, "Imagine a world...

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