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The "Momnificent" Blog

If You Can Breathe, You Can Practice Mindfulness

Aug 17, 2021
 

Recently, I had the opportunity to interview, Lisa Rector, a member of the Minds Over Matter non-profit in Sussex Delaware.

Lisa’s passion is empowering others with skills for living a...

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Teens with Disabilities - Their Voice is Heard

Aug 16, 2021
 

Do you know someone who does triathlons? Well, that’s my friend Emily. I’ve thought about doing one, but at the moment my next goal is to run a half marathon. Baby steps, right?

...

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How To Help Your Teen or Tween from Lonely, Isolated and Self-Conscious to Confident

Aug 01, 2021
 

Teens and tweens face more pressures today than we can imagine. In a world with access to 24/7 social media apps, the news, and so-called “influencers”- coupled with the highest...

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Despite Childhood Trauma, Parents and Kids Can Transcend Fear and Return To Their Authentic Self

Jul 24, 2021
 

Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book. 

It's her raw and personal...

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Dr. Borba Answers Questions at Our Book Club

Jul 17, 2021
 

A few months ago, I hosted a virtual book club for a month with teachers and parents. We read and discussed four chapters in Dr. Borba’s book called “Thrivers” - The Surprising...

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My Kid Is Struggling At School - I Need Help!

Jul 10, 2021
 

YOU Want…

Empowered, CONFIDENT, Successful, Happy, HEALTHY, CREATIVE KIDS!

Who doesn’t? But something always seems to get in the way.  You get frustrated trying to help...

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Experience a Live Mindfulness Lesson with Dr. J

Jul 03, 2021
 

In this BONUS video I put together for you, I lead teens through a simple Mindfulness lesson.

Our kids are the smartest on record, but also the loneliest, most stressed, risk averse, and...

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Our Kids are the Smartest on Record, but also the Loneliest, Most Stressed and Depressed.

Jun 26, 2021
 

In this Part 2 of 2 Presentation, Dr. Borba speaks to the teachers in my school and two other elementary schools about the 7 Teachable Skills that help kids thrive!

Our kids are the smartest on...

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Dr. Borba - How To Raise Kids Who Will Thrive - 7 Teachable Skills That Set Happy, Healthy, High-Performing Kids Apart

Jun 18, 2021
 

I had Dr. Borba on a previous episode talk about her new book, “Thrivers” which I absolutely love!

And if you haven’t read her other book called, “Unselfie” - How to...

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Have You Ever Struggled With Comparing Yourself To Others?

Jun 09, 2021
 

Or, what about wishing you had more self-confidence?

These were two areas I struggled with growing up. So, when I met Hilary, I couldn't wait to hear what she had to say about this.

I'm so...

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