The "Momnificent" Blog

Beth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America.

Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and...

Recently, I had the opportunity to interview, Lisa Rector, a member of the Minds Over Matter non-profit in Sussex Delaware.

Lisa’s passion is empowering others with skills for living a...

Do you know someone who does triathlons? Well, that’s my friend Emily. I’ve thought about doing one, but at the moment my next goal is to run a half marathon. Baby steps, right?

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Teens and tweens face more pressures today than we can imagine. In a world with access to 24/7 social media apps, the news, and so-called “influencers”- coupled with the highest...

Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book. 

It's her raw and personal...

A few months ago, I hosted a virtual book club for a month with teachers and parents. We read and discussed four chapters in Dr. Borba’s book called “Thrivers” - The Surprising...

YOU Want…

Empowered, CONFIDENT, Successful, Happy, HEALTHY, CREATIVE KIDS!

Who doesn’t? But something always seems to get in the way.  You get frustrated trying to help...

In this BONUS video I put together for you, I lead teens through a simple Mindfulness lesson.

Our kids are the smartest on record, but also the loneliest, most stressed, risk averse, and...

In this Part 2 of 2 Presentation, Dr. Borba speaks to the teachers in my school and two other elementary schools about the 7 Teachable Skills that help kids thrive!

Our kids are the smartest on...

I had Dr. Borba on a previous episode talk about her new book, “Thrivers” which I absolutely love!

And if you haven’t read her other book called, “Unselfie” - How to...